There’s a nature trail not too far from our house that we sometimes walk in winter. The trail is heavily used in the other three seasons, but is much quieter in winter when folks tend to hole up at home or do laps around the mall. But nothing beats getting fresh air, and a little [...]
Archive for the ‘Wellness’ Category
Weekly Photo Challenge: Winter
Posted: December 31, 2011 in Field Trips, Walks, Weekly challenge, WellnessTags: postaweek2011
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Weekly Photo Challenge: Breakfast
Posted: November 19, 2011 in Treats, Weekly challenge, Wellness, WorkTags: postaweek2011
I have a split personality when it comes to breakfast. At night, when I’m feeling cozy and comfortable, I make a plan to get up just a little early, cook a serving of Bob’s Red Mill High Fiber cereal, which I’ll then eat in peace from my favorite bowl, using my favorite spoon. (Yes, I [...]
For the past seven Thursday mornings, I’ve (grouchily) gotten up at 5:30 am and met up with a small group of 7 am walkers at the college. The email announcing this new venture promised a $50 gift card to anyone who walked six out of seven weeks. So, I thought, why WOULDN’T I? With that [...]
